Onao

Name: Onao
Yield: 162 g
Ingredients: Maeil Bio Unsweetened Plain Yogurt 42 g; Chia Seeds 15 g; Dr. Hwangseongju's Unsweetened Soy Milk 85 g; Quick Oats Original 20 g

207 kcal

#low sugar #low carb #vegan #low calorie

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Ingredients

Main ingredients

Maeil Bio Unsweetened Plain Yogurt 42 g
Chia Seeds 15 g
Dr. Hwangseongju's Unsweetened Soy Milk 85 g
Quick Oats Original 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.53 g 46%

Protein 8.47 g 16%

Fat 8.62 g 38%

Serving size 162g

Cooking steps

1

Wash Onao thoroughly
2

Cut into bite-sized pieces
3

Drizzle olive oil in a pan
4

Lightly sauté Onao over medium heat
5

Season with salt and pepper
6

Serve on a plate

Onao

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