Mini Perilla Tofu Noodles

Name: Mini Perilla Tofu Noodles
Yield: 73 g
Ingredients: Filippo Berio Extra Virgin Olive Oil 3 ml; Extra Virgin Olive Oil Mayonnaise 5 g; Perilla Seed Powder 15 g; Steamed Tofu Noodles 50 g

227 kcal

#Low-carb #Low-calorie #Diet #High-protein

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Ingredients

Main ingredients

Filippo Berio Extra Virgin Olive Oil 3 ml
Extra Virgin Olive Oil Mayonnaise 5 g
Perilla Seed Powder 15 g
Steamed Tofu Noodles 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.73 g 12%

Protein 16.46 g 29%

Fat 15.03 g 59%

Serving size 73g

Cooking steps

1

Rinse the tofu noodles under running water.
2

Drain the moisture from the tofu noodles.
3

Prepare mini perilla seeds.
4

Heat perilla oil in a pan and stir-fry the tofu noodles.
5

Add perilla seed powder and salt, mixing well.
6

Season with black pepper and finish.

Mini Perilla Tofu Noodles

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