Tofu Rice

Cook 10 min Difficulty EASY 435 kcal
#Tofu Rice #Tofu Dish #Simple Meal #Healthy Food #Diet Meal #Vegetarian #Korean Cuisine #Rice Dish #Home Cooking #Low Calorie
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Ingredients
Main ingredients
  • Olive Oil 1 spoon
  • Fresh Egg 1 piece
  • Brown Rice 70 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.95 g 30%
Protein 23.97 g 23%
Fat 22.07 g 47%
Serving size 285g
Cooking steps
  1. 1

    Dice the tofu into small cubes.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat cooking oil in a pan and cook the tofu until golden brown.

  4. 4

    Add the onion and carrot to the tofu and sauté together.

  5. 5

    Add the rice and stir-fry everything well.

  6. 6

    Season with soy sauce and salt to taste.

  7. 7

    Serve in a bowl.

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