Mi1nyong's Pick: Tofu Omelette Rice

Name: Mi1nyong's Pick: Tofu Omelette Rice
Total time: 10 min
Yield: 283 g
Ingredients: Mi1nyong's Pick: Barley White Rice 100 g; Toasted Sesame Seeds 0.5 g; Red Crab Soy Sauce 5 ml; Zucchini (Fresh) 10 g; MyNormal Ketchup 10 g; Olitalia Extra Virgin Olive Oil 2.5 ml; Silken Tofu 100 g; Fresh Egg 55 개

Inspired by Cottir's recipe

Cook 10 min Difficulty EASY 364 kcal

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Mi1nyong's Pick: Tofu Omelette Rice finished dish

Ingredients

Main ingredients

Mi1nyong's Pick: Barley White Rice 100 g
Toasted Sesame Seeds 0.5 g
Red Crab Soy Sauce 5 ml
Zucchini (Fresh) 10 g
MyNormal Ketchup 10 g
Olitalia Extra Virgin Olive Oil 2.5 ml
Silken Tofu 100 g
Fresh Egg 1 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.73 g 50%

Protein 18.43 g 20%

Fat 12.32 g 30%

Serving size 283g

Cooking steps

1

Add eggs, silken tofu, and zucchini into a bowl and mix well!
2

Put oil in a frying pan and stir to avoid sticking to the bottom (like a scramble)
3

Continue stirring to create a soft omelette texture
4

Add a bowl of cooked rice
5

Press to combine rice and eggs thoroughly
6

Season (add ketchup, and soy sauce as desired)
7

Finish with toasted sesame seeds

Mi1nyong's Pick: Tofu Omelette Rice

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