Greek Yogurt, Crab Stick & Havarti Cheese Sandwich

Name: Greek Yogurt, Crab Stick & Havarti Cheese Sandwich
Yield: 199 g
Ingredients: Seoul Milk Extra Thick Plain Yogurt Pure 70 ml; Fresh Cucumber 30 g; Havarti Cheese 54 g; Red Crab Stick 45 g

297 kcal

#diet #low sugar #high protein #low carb #low calorie #Mediterranean diet

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Ingredients

Main ingredients

Seoul Milk Extra Thick Plain Yogurt Pure 70 ml
Fresh Cucumber 30 g
Havarti Cheese 54 g
Red Crab Stick 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.35 g 13%

Protein 18.94 g 25%

Fat 20.52 g 62%

Serving size 199g

Cooking steps

1

Tear the crab sticks lengthwise into strips.
2

Slice the cucumber and Havarti cheese.
3

Spread Greek yogurt on both sides of the whole wheat sandwich bread.
4

Layer cucumber, crab sticks, and Havarti cheese in order on the bread.
5

Cover with the other slice of bread to complete the sandwich.

Greek Yogurt, Crab Stick & Havarti Cheese Sandwich

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