Mi1nyong's Pick Two.Healthy.Omelette

Name: Mi1nyong's Pick Two.Healthy.Omelette
Total time: 10 min
Yield: 383 g
Ingredients: Barley shrimp (raw) 10 g; Mi1nyong's Pick Fresh.Well.Barley.Rice 100 g; Toasted sesame seeds 0.5 g; Red crab soy sauce 5 ml; MyNormal ketchup 10 g; Olitalia extra virgin olive oil 2.5 ml; Silken tofu 200 g; Fresh eggs 55 개

A variation of Cottir's recipe

Cook 10 min Difficulty EASY 418 kcal

#low-carb #high-protein #low-calorie #diet

Mi1nyong's Pick Two.Healthy.Omelette finished dish

Ingredients

Main ingredients

Barley shrimp (raw) 10 g
Mi1nyong's Pick Fresh.Well.Barley.Rice 100 g
Toasted sesame seeds 0.5 g
Red crab soy sauce 5 ml
MyNormal ketchup 10 g
Olitalia extra virgin olive oil 2.5 ml
Silken tofu 200 g
Fresh eggs 1 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.97 g 44%

Protein 24.8 g 23%

Fat 15.48 g 33%

Serving size 383g

Cooking steps

1

Combine eggs, silken tofu, and zucchini in a bowl and mix well!
2

Add oil to a frying pan and stir so it doesn’t stick to the bottom (like scrambled eggs)
3

Stir gently to make a soft omelette
4

Add a serving of rice
5

Press down so the rice and eggs mix well together
6

Season (add ketchup, and soy sauce)
7

Finish with toasted sesame seeds

Mi1nyong's Pick Two.Healthy.Omelette

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