Cheese Tofu Rice

Name: Cheese Tofu Rice
Yield: 565.5 g
Ingredients: Tofu 300 g; Boiled Black Soybeans 30 g; Frozen Brussels Sprouts 30 g; Fresh Cabbage 70 g; Onion 70 g; Western Tonkatsu Sauce 5 g; Mozzarella Cheese 30 g; Low-Calorie Jalapeno Ketchup 10 g; Low-Sugar Stir-Fried Gochujang 10 g; Pure Black Pepper 0.5 g; Anchor Unsalted Butter 10 g

30g Black Soybeans, 300g Tofu

597 kcal

#Diet #High Protein #Low Calorie #Low Carb

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Ingredients

Main ingredients

Tofu 300 g
Boiled Black Soybeans 30 g
Frozen Brussels Sprouts 30 g
Fresh Cabbage 70 g
Onion 70 g

Seasonings/Sauce

Western Tonkatsu Sauce 5 g
Mozzarella Cheese 30 g
Low-Calorie Jalapeno Ketchup 10 g
Low-Sugar Stir-Fried Gochujang 10 g
Pure Black Pepper 0.5 g
Anchor Unsalted Butter 10 g

Nutrition summary

Carbohydrates 34.79 g 23%

Protein 45.51 g 30%

Fat 31.78 g 47%

Serving size 565.5g

Cooking steps

1

Remove moisture from tofu (sauté) 🔥Low heat
2

Butter, onion, cabbage, Brussels sprouts
3

Mix rice, vegetables, and sauce
4

Add cheese topping
5

Melt cheese in microwave

Cheese Tofu Rice

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