Cheese Tofu Rice

Name: Cheese Tofu Rice
Yield: 570.5 g
Ingredients: Mozzarella cheese 30 g; Colby Jack cheese 30 g; Tofu 300 g; Frozen Brussels sprouts 30 g; Fresh cabbage 70 g; Onion 70 g; Perilla oil 5 g; Western-style pork cutlet sauce 5 g; Low-calorie jalapeño ketchup 10 g; Low-sugar stir-fried gochujang 10 g; Black pepper 0.5 g; Anchor unsalted butter 10 g

Tofu 300g

699 kcal

#High protein #Low carb

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Ingredients

Main ingredients

Mozzarella cheese 30 g
Colby Jack cheese 30 g
Tofu 300 g
Frozen Brussels sprouts 30 g
Fresh cabbage 70 g
Onion 70 g

Seasonings/Sauce

Perilla oil 5 g
Western-style pork cutlet sauce 5 g
Low-calorie jalapeño ketchup 10 g
Low-sugar stir-fried gochujang 10 g
Black pepper 0.5 g
Anchor unsalted butter 10 g

Nutrition summary

Carbohydrates 31.97 g 18%

Protein 46.71 g 26%

Fat 43.74 g 56%

Serving size 570.5g

Cooking steps

1

Remove moisture from tofu (stir-fry) 🔥Low heat
2

Butter, onion, cabbage, Brussels sprouts
3

Mix rice, veggies, and sauce
4

Top with cheese
5

Microwave to melt the cheese

Cheese Tofu Rice

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