Chicken Breast Fried Rice

240 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • raw egg 0.5 ea
  • frozen broccoli mix 50 g
  • grilled chicken breast 70 g
  • brown rice konjac rice 100 g
Seasonings/Sauce
  • low-calorie barbecue sauce 10 g
Nutrition summary
Carbohydrates 20.19 g 33%
Protein 30.76 g 51%
Fat 4.33 g 16%
Serving size 257.5g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Add olive oil to a pan and stir-fry the chicken breast.

  4. 4

    When the chicken breast is halfway cooked, add the vegetables and stir-fry together.

  5. 5

    Add the rice and stir-fry until all the ingredients are well mixed.

  6. 6

    Season with salt and pepper to finish.

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