Cheese Tofu Rice

Name: Cheese Tofu Rice
Yield: 656.5 g
Ingredients: fresh garlic 6 piece; king oyster mushroom 100 g; mozzarella cheese 20 g; colby jack cheese 40 g; tofu 300 g; fresh cabbage 80 g; onion 70 g; perilla oil 5 g; western style tonkatsu sauce 5 g; low-calorie jalapeno ketchup 5 g; low-sugar stir-fried gochujang 10 g; pure black pepper 0.5 g; Anchor unsalted butter 15 g

Tofu 300g

777 kcal

#high protein #low calorie #low sugar

Image coming soon

Ingredients

Main ingredients

fresh garlic 2 piece
king oyster mushroom 100 g
mozzarella cheese 20 g
colby jack cheese 40 g
tofu 300 g
fresh cabbage 80 g
onion 70 g

Seasonings/Sauce

perilla oil 5 g
western style tonkatsu sauce 5 g
low-calorie jalapeno ketchup 5 g
low-sugar stir-fried gochujang 10 g
pure black pepper 0.5 g
Anchor unsalted butter 15 g

Nutrition summary

Carbohydrates 38.63 g 19%

Protein 49.47 g 25%

Fat 49.19 g 56%

Serving size 656.5g

Cooking steps

1

Remove moisture from tofu (stir-fry) 🔥Low to medium heat
2

Tofu with perilla oil
3

Butter, garlic, onion, cabbage, mushroom, pepper 🔥Low to medium heat
4

Melt butter in a bowl
5

Mix tofu with sauce and spread on the bowl
6

Top with grilled vegetables
7

200°C for 5 minutes
8

Add cheese topping
9

Melt cheese (croissant mode 5 minutes)

Cheese Tofu Rice

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