Pumpkin Tomato Egg Stew

Name: Pumpkin Tomato Egg Stew
Total time: 20 min
Yield: 396 g
Ingredients: Olive oil 10 spoon; Boiled egg 45 piece; Steamed pumpkin 100 g; Tomato 240 piece; Salt 1 serving (1/3 tsp)

Cook 20 min Difficulty EASY 239 kcal

#Pumpkin dish #Tomato dish #Egg stew #Healthy food #Diet menu #Low calorie #Vegetable stew #Easy recipe #Brunch #Complete meal

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Ingredients

Main ingredients

Olive oil 1 spoon
Boiled egg 1 piece
Steamed pumpkin 100 g
Tomato 2 piece

Seasonings/Sauce

Salt 1 serving (1/3 tsp)

Nutrition summary

Carbohydrates 19.6 g 32%

Protein 9.32 g 15%

Fat 14.68 g 53%

Serving size 396g

Cooking steps

1

Put all ingredients in a pot, add some water, and boil.

Pumpkin Tomato Egg Stew

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