Perilla Tofu Noodles

Name: Perilla Tofu Noodles
Yield: 165.5 g
Ingredients: Pressed Tofu Sheets 100 g; Almond Day Unsweetened 30 ml; Perilla Oil 5 g; Ground Black Pepper 0.5 g; Perilla Seed Powder 25 g; Anchor Unsalted Butter 5 g

482 kcal

#Perilla Tofu Noodles #Tofu Noodle Recipe #Low-Carb #Perilla Noodle Soup #Vegan Recipe #High Protein #Quick Meal #Healthy Food #Korean Food #Vegetarian

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Ingredients

Main ingredients

Pressed Tofu Sheets 100 g
Almond Day Unsweetened 30 ml

Seasonings/Sauce

Perilla Oil 5 g
Ground Black Pepper 0.5 g
Perilla Seed Powder 25 g
Anchor Unsalted Butter 5 g

Nutrition summary

Carbohydrates 18.48 g 15%

Protein 29.4 g 24%

Fat 32.34 g 60%

Serving size 165.5g

Cooking steps

1

Blanch the tofu noodles
2

Simmer milk (30ml), perilla seed powder, and butter over medium heat
3

Add tofu noodles and simmer over low heat
4

Drizzle perilla oil and sprinkle ground black pepper

Perilla Tofu Noodles

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