Butter Barley Bowl

Name: Butter Barley Bowl
Yield: 462.2 g
Ingredients: Irish grilling cheese 60 g; Button mushroom 100 g; Pearl barley rice 66.67 serving; Fresh cabbage 80 g; Green onion 30 g; Onion 30 g; Almond Day Unsweetened 80 ml; Anchor unsalted butter 10 g; Minced garlic 5 g; Pure ground black pepper 0.5 g

389 kcal

#Low sugar #High protein #Low carb

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Ingredients

Main ingredients

Irish grilling cheese 60 g
Button mushroom 100 g
Pearl barley rice 1 serving
Fresh cabbage 80 g
Green onion 30 g
Onion 30 g

Seasonings/Sauce

Almond Day Unsweetened 80 ml
Anchor unsalted butter 10 g
Minced garlic 5 g
Pure ground black pepper 0.5 g

Nutrition summary

Carbohydrates 31.75 g 32%

Protein 21.83 g 22%

Fat 19.99 g 46%

Serving size 462.17g

Cooking steps

1

Generously add oil, minced garlic, green onion, onion, mushrooms, and cabbage with black pepper. Sauté over medium heat.
2

Add rice, 80ml milk, butter, and cheese. Sauté over high heat.
3

Sprinkle ground black pepper to finish.

Butter Barley Bowl

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