Basil Barley Bito

Name: Basil Barley Bito
Yield: 402.2 g
Ingredients: Irish Grilling Cheese 50 g; Barley Rice 66.67 serving; Mushroom 80 g; Fresh Cabbage 80 g; Onion 20 g; Basil Pesto 15 g; Almond Day Unsweetened 80 ml; Anchor Unsalted Butter 5 g; Minced Garlic 5 g; Ground Black Pepper 0.5 g

396 kcal

#High Protein #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Irish Grilling Cheese 50 g
Barley Rice 1 serving
Mushroom 80 g
Fresh Cabbage 80 g
Onion 20 g

Seasonings/Sauce

Basil Pesto 15 g
Almond Day Unsweetened 80 ml
Anchor Unsalted Butter 5 g
Minced Garlic 5 g
Ground Black Pepper 0.5 g

Nutrition summary

Carbohydrates 28.8 g 29%

Protein 22.12 g 22%

Fat 21.66 g 49%

Serving size 402.17g

Cooking steps

1

Microwave
2

Rice, onion, mushroom, minced garlic, cabbage, butter, 80ml milk, pepper (chicken stock/oyster sauce/peperoncino)
3

Cover with a lid or plastic wrap and microwave for 4 minutes
4

Cheese
5

Microwave without cover for 3 minutes
6

Basil pesto
7

Pan
8

Plenty of oil, minced garlic, onion, mushroom, cabbage, pepper 🔥 medium heat
9

Rice, butter, 80ml milk, cheese (chicken stock/oyster sauce/peperoncino)
10

Cover with lid 🔥 high heat
11

Remove lid and add basil pesto 🔥 high heat
12

Sprinkle black pepper

Basil Barley Bito

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