Cheese Rice

Name: Cheese Rice
Yield: 359.5 g
Ingredients: canned tuna (in water) 60 g; brown rice 130 g; Parmesan cheese 60 g; onion 70 g; minced garlic 5 g; Worcestershire-style sauce 7 g; low-calorie jalapeño ketchup 7 g; reduced sugar stir-fried gochujang 10 g; ground black pepper 0.5 g; Anchor unsalted butter 10 g

Brown rice

715 kcal

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Ingredients

Main ingredients

canned tuna (in water) 60 g
brown rice 130 g
Parmesan cheese 60 g
onion 70 g

Seasonings/Sauce

minced garlic 5 g
Worcestershire-style sauce 7 g
low-calorie jalapeño ketchup 7 g
reduced sugar stir-fried gochujang 10 g
ground black pepper 0.5 g
Anchor unsalted butter 10 g

Nutrition summary

Carbohydrates 67.03 g 37%

Protein 33.17 g 18%

Fat 36.15 g 45%

Serving size 359.5g

Cooking steps

1

Sauté butter, minced garlic, and onion over low heat 🔥
2

Add tuna and stir-fry briefly
3

Mix rice, vegetables, tuna, and sauces together
4

Top with cheese
5

Melt the cheese

Cheese Rice

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