Perilla Oil Konjac Noodles

Name: Perilla Oil Konjac Noodles
Yield: 302 g
Ingredients: Light Noodle Pumpkin Konjac Noodles 150 serving; Boiled Egg 90 piece; Egg-Enhancing Soy Sauce 2 g; Tsuyu Sauce 10 g; Allulose 10 g; Apple Vinegar 5 ml; Perilla Oil 30 g; Ground Perilla Seed 5 g

No heating. 3T perilla oil, 1.5T soy sauce, 1T allulose, 1T ground perilla seed, 0.5T vinegar.

490 kcal

#diet #low carb #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

Light Noodle Pumpkin Konjac Noodles 1 serving
Boiled Egg 2 piece

Seasonings/Sauce

Egg-Enhancing Soy Sauce 2 g
Tsuyu Sauce 10 g
Allulose 10 g
Apple Vinegar 5 ml
Perilla Oil 30 g
Ground Perilla Seed 5 g

Nutrition summary

Carbohydrates 20.24 g 16%

Protein 13.92 g 11%

Fat 40.95 g 73%

Serving size 302g

Cooking steps

1

3T perilla oil, 1–1.5T soy sauce, 1T allulose, 1T ground perilla seed, 0.5T vinegar
2

Mix konjac noodles with sauce
3

Top with only egg yolk
4

Place parchment paper on dish and microwave for 30–40 seconds
5

Sprinkle ground perilla seed

Perilla Oil Konjac Noodles

AI 영양사 앤디