Cheese Rice

Name: Cheese Rice
Yield: 402.7 g
Ingredients: Chicken breast tenderloin 70 g; Paro Rice 87.5 serving; Nulbori Barley Rice 66.67 serving; Parmesan Cheese 60 g; Onion 70 g; Perilla oil 5 g; Minced garlic 5 g; Western-style pork cutlet sauce 7 g; Low-calorie jalapeno ketchup 7 g; Low-sugar stir-fried gochujang 14 g; Ground pepper 0.5 g; Anchor unsalted butter 10 g

Barley 50, Paro 75

650 kcal

#High protein #Low carb

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Ingredients

Main ingredients

Chicken breast tenderloin 70 g
Paro Rice 1.5 serving
Nulbori Barley Rice 1 serving
Parmesan Cheese 60 g
Onion 70 g

Seasonings/Sauce

Perilla oil 5 g
Minced garlic 5 g
Western-style pork cutlet sauce 7 g
Low-calorie jalapeno ketchup 7 g
Low-sugar stir-fried gochujang 14 g
Ground pepper 0.5 g
Anchor unsalted butter 10 g

Nutrition summary

Carbohydrates 52.73 g 32%

Protein 40.67 g 24%

Fat 32.39 g 44%

Serving size 402.67g

Cooking steps

1

Sauté butter, minced garlic, onion, and pepper over low heat 🔥
2

Steam chicken breast, cut it, and stir-fry together
3

Mix rice, vegetables, chicken, and sauce
4

Top with cheese
5

Melt the cheese
6

Add perilla oil

Cheese Rice

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