🍲Vegetable Stew

Name: 🍲Vegetable Stew
Total time: 30 min
Yield: 960 g
Ingredients: Chickpeas (boiled) 100 cup (cooked); Onion 70 1/2 onion; Mixed Frozen Vegetables 180 g; Fresh Cabbage 210 serving; Whole Peeled Tomato (canned) 400 g

Cook 30 min Difficulty EASY 453 kcal

#Low Calorie #Vegan #Mediterranean Diet

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Ingredients

Main ingredients

Chickpeas (boiled) 1 cup (cooked)
Onion 1 1/2 onion
Mixed Frozen Vegetables 180 g
Fresh Cabbage 3 serving
Whole Peeled Tomato (canned) 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 87.36 g 73%

Protein 23.43 g 20%

Fat 4.15 g 8%

Serving size 960g

Cooking steps

1

Dice potatoes, carrots, onions, and celery.
2

Heat olive oil in a pot and sauté onions.
3

Add the remaining vegetables and stir-fry over medium heat for 3 minutes.
4

Pour in chopped tomatoes and water, then bring to a boil.
5

Season with salt and pepper, and simmer over low heat for 20 minutes.

🍲Vegetable Stew

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