Mini Perilla Tofu Noodles

Name: Mini Perilla Tofu Noodles
Yield: 73 g
Ingredients: Filippo Berio Extra Virgin Olive Oil 3 ml; Extra Virgin Olive Oil Mayonnaise 5 g; Perilla Powder 15 g; Frozen Tofu Sheets 50 g

227 kcal

#low-carb #high-protein #diet #low-calorie #vegan

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Ingredients

Main ingredients

Filippo Berio Extra Virgin Olive Oil 3 ml
Extra Virgin Olive Oil Mayonnaise 5 g
Perilla Powder 15 g
Frozen Tofu Sheets 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.73 g 12%

Protein 16.46 g 29%

Fat 15.03 g 59%

Serving size 73g

Cooking steps

1

Rinse the tofu noodles in cold water.
2

Mix perilla powder and water to make perilla sauce.
3

Add the perilla sauce and tofu noodles to a pan and simmer over medium-low heat.
4

Season with salt to taste.
5

Place in a bowl and top with chopped green onions as desired.

Mini Perilla Tofu Noodles

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