Diet Pork Soft Tofu Stew
If you're low on protein, add eggs and cheese at the end!
Ingredients
Main ingredients
- Pork shoulder 150 g
- Korean Soy Soft Tofu 175 g
- Enoki mushrooms 100 g
- Allulose syrup 2 spoon
- Low sugar oyster sauce 10 g
- Onion 0.5 half onion
- Minced garlic 1 teaspoon
- Anchovy fish sauce 5 g
- Soy sauce 5 g
- Green onion 50 g
- Chili powder 2 spoon
- Olive oil 0.3 spoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
56.63 g
42%
Protein
42.5 g
32%
Fat
15.77 g
26%
Cooking steps
-
1
Stir-fry pork shoulder, then add 2 spoons of chili powder, a handful of green onion, and minced garlic to make chili oil.
-
2
Add 300ml water, 1T soy sauce, 1T fish sauce, 1.5T allulose, and 2T oyster sauce.
-
3
Put in 1 soup stock cube, some black pepper, and 1/4 onion and bring to a boil.
-
4
Add enoki mushrooms and half a block of soft tofu, then boil vigorously.
