Diet Soft Tofu Jjolmyeon
If you're lacking protein, add an egg and cheese at the end!
Ingredients
Main ingredients
- Korean Soy Soft Tofu 175 g
- Beef Round 50 g
- Enoki Mushroom 100 g
- Liquid Allulose 2 스푼
- Soy Protein Noodles 150 g
- Raw Cabbage 1 인분
- Low Sugar Oyster Sauce 10 g
- Onion 0.5 회분(1/2개)
- Minced Garlic 1 티스푼
- Anchovy Fish Sauce 5 g
- Soy Sauce 5 g
- Green Onion 50 g
- Chili Powder 2 스푼
- Olive Oil 0.5 스푤
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
68.18 g
54%
Protein
23.55 g
19%
Fat
14.93 g
27%
Cooking steps
-
1
In a pot with olive oil, add 2 spoons of chili powder, a handful of green onions, and beef; stir-fry to make chili oil.
-
2
Add 300ml of water, 1 tablespoon soy sauce, 1 tablespoon fish sauce, 1.5 tablespoons allulose, and 2 tablespoons oyster sauce.
-
3
Add 1 spoon minced garlic and 1/4 onion. When it starts to boil, add a handful of cabbage.
-
4
Once fully boiling, add enoki mushrooms, protein-rich noodles, and half a block of soft tofu.
