Egg Rice

Name: Egg Rice
Yield: 259 g
Ingredients: Barley Rice 66.67 serving; Green Onion Rice 58.33 serving; Grilled Garlic 16 clove; Parmesan Cheese 15 g; Steamed Eggs 90 g; Unsalted Butter 10 g; Salt & Pepper 1 serving; Red Pepper Flakes 2 g

407 kcal

#Low sugar #High protein #Low calorie

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Ingredients

Main ingredients

Barley Rice 1 serving
Green Onion Rice 1 serving
Grilled Garlic 8 clove
Parmesan Cheese 15 g
Steamed Eggs 90 g

Seasonings/Sauce

Unsalted Butter 10 g
Salt & Pepper 1 serving
Red Pepper Flakes 2 g

Nutrition summary

Carbohydrates 35.26 g 34%

Protein 19.45 g 19%

Fat 22.35 g 48%

Serving size 259g

Cooking steps

1

Garlic confit in oil 🔥170°C for 15 minutes
2

Crushed red pepper butter rice 🔥170°C for 3 minutes
3

Turn off the heat, wait 3 minutes, then pour in beaten (egg + parmesan) and mix well
4

Black pepper (red pepper flakes)

Egg Rice

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