Egg Rice

Name: Egg Rice
Yield: 281 g
Ingredients: Brie Cheese 20 g; Barley Rice 66.67 serving; Green Onion Rice 58.33 serving; Roasted Garlic 18 clove; Parmesan Cheese 15 g; Steamed Egg 90 g; Unsalted Butter 10 g; Salt & Pepper 1 serving; Chili Powder 2 g

470 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Brie Cheese 20 g
Barley Rice 1 serving
Green Onion Rice 1 serving
Roasted Garlic 9 clove
Parmesan Cheese 15 g
Steamed Egg 90 g

Seasonings/Sauce

Unsalted Butter 10 g
Salt & Pepper 1 serving
Chili Powder 2 g

Nutrition summary

Carbohydrates 36.05 g 30%

Protein 23.25 g 19%

Fat 27.35 g 51%

Serving size 281g

Cooking steps

1

Oil and whole garlic 🔥 170°C for 15 minutes
2

Crushed red pepper, butter, and rice 🔥 170°C for 3 minutes
3

Turn off the heat, wait 3 minutes, pour beaten (egg + Parmesan) and mix well
4

Black pepper (chili powder)

Egg Rice

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