Egg Rice

Name: Egg Rice
Yield: 259 g
Ingredients: Barley Rice 66.67 serving; Green Onion Rice 58.33 serving; Roasted Garlic 16 clove; Parmesan Cheese 15 g; Steamed Eggs 90 g; Salt and Pepper 1 serving; Anchor Unsalted Butter 10 g; Chili Powder 2 g

407 kcal

#High Protein #Low Carb

Image coming soon

Ingredients

Main ingredients

Barley Rice 1 serving
Green Onion Rice 1 serving
Roasted Garlic 8 clove
Parmesan Cheese 15 g
Steamed Eggs 90 g

Seasonings/Sauce

Salt and Pepper 1 serving
Anchor Unsalted Butter 10 g
Chili Powder 2 g

Nutrition summary

Carbohydrates 35.28 g 34%

Protein 19.44 g 18%

Fat 22.42 g 48%

Serving size 259g

Cooking steps

1

Garlic confit oil 🔥170°C for 15 minutes
2

Crushed red pepper, butter, and rice 🔥170°C for 3 minutes
3

Turn off the heat, wait 3 minutes, then pour in the beaten (egg + Parmesan) and mix well
4

Pepper (chili powder)

Egg Rice

AI 영양사 앤디