Tuna & Cabbage Rice Bowl

Name: Tuna & Cabbage Rice Bowl
Yield: 451.7 g
Ingredients: Barley Rice 87.5 servings; Rio Mare Olive Oil Tuna 80 can; Fried Egg 92 piece; Nul Barley Rice 66.67 servings; Raw Cabbage 110 g; Tuna Sauce 5 g; Black Pepper 0.5 g; Chili Soy Sauce 10 servings

700 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Barley Rice 1.5 servings
Rio Mare Olive Oil Tuna 1 can
Fried Egg 2 piece
Nul Barley Rice 1 servings
Raw Cabbage 110 g

Seasonings/Sauce

Tuna Sauce 5 g
Black Pepper 0.5 g
Chili Soy Sauce 10 servings

Nutrition summary

Carbohydrates 52.77 g 28%

Protein 35.07 g 19%

Fat 43.55 g 53%

Serving size 451.67g

Cooking steps

1

Heat the rice
2

Sauté cabbage in tuna oil
3

Once browned, add tuna and stir-fry
4

Push ingredients aside, add soy sauce + tuna sauce, simmer briefly, then mix together
5

Season with pepper, add rice, stir-fry everything and plate
6

Cook a fried egg and place it on top of the rice
7

Drizzle sesame oil over the top

Tuna & Cabbage Rice Bowl

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