Diet Tomato Spaghetti

A simple one-pan dish (use two pans if cooking fried eggs)

Cook 30 min Difficulty EASY 809 kcal
#diet #low-calorie #tomato #spaghetti #whole wheat pasta #quick meal #healthy food #chicken breast #low-fat #healthy meal
Diet Tomato Spaghetti finished dish
Ingredients
Main ingredients
  • pasta noodles 80 g
  • fried egg (excluding salt) 55 g
  • olive oil 1 spoon
  • frozen shrimp 2 portion (3-4 pieces)
  • onion 0.5 piece
  • tomato 1 piece
Seasonings/Sauce
  • Sriracha sauce 30 portion (2 spoons)
  • butter 10 spoon
  • minced garlic 10 teaspoon
  • low-calorie tomato ketchup 60 g
Nutrition summary
Carbohydrates 92.78 g 44%
Protein 61.79 g 29%
Fat 25.07 g 27%
Serving size 650g
Cooking steps
  1. 1

    Slice 10 cherry tomatoes or 1 regular tomato.

  2. 2

    Dice half an onion.

  3. 3

    Rinse 8 shrimp.

  4. 4

    Boil 1.5 cups of water (using a paper cup as a measure), add 1 spoon of olive oil to the boiling water, then add the pasta.

  5. 5

    Add herb salt or salt to taste (optional).

  6. 6

    When the pasta is slightly cooked, add tomatoes, onions, and shrimp.

  7. 7

    Make the pasta sauce by mixing 4 spoons of Vivid low-calorie tomato ketchup, 1.5 spoons of Sriracha, and 2 spoons of minced garlic, then add it all in.

  8. 8

    At the finishing step, add 1 spoon of butter (optional).

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