Konjac Brown Rice

600g of konjac, 300g of white rice, 100g of brown rice

Cook 30 min Difficulty EASY 73 kcal
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Ingredients
Main ingredients
  • brown rice 13 g
  • white rice 43 g
  • Natural Chewy Konjac Rice 86 g
Seasonings/Sauce
  • water (bottled) 200 cup
Nutrition summary
Carbohydrates 15.07 g 88%
Protein 1.5 g 9%
Fat 0.25 g 3%
Serving size 342g
Cooking steps
  1. 1

    Rinse the konjac rice under running water.

  2. 2

    Wash the brown rice thoroughly.

  3. 3

    Mix konjac rice and brown rice in a 1:1 ratio.

  4. 4

    Put the konjac rice and brown rice into a rice cooker and add water.

  5. 5

    Cook the rice in the rice cooker.

  6. 6

    Stir the finished rice evenly.

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