Soft Tofu Stew

Name: Soft Tofu Stew
Yield: 658.5 g
Ingredients: Onion 50 g; Thinly Sliced Pork Belly 30 g; Water (Mineral Water) 200 ml; Fresh Zucchini 60 g; Soft Tofu 175 g; Fresh Shiitake Mushroom 40 g; Steamed Egg 45 g; Oyster Sauce 5 g; Black Pepper 0.5 g; Tuna Extract 5 g; Soy Sauce 5 g; Minced Garlic 10 g; Green Onion 30 g; Chili Powder 3 g

305 kcal

#Soft Tofu Stew #Korean Food #Stew #Spicy Food #Hot Flavor #Tofu Dish #Pot Dish #Korean Cuisine #Diet Meal #Home-cooked

Image coming soon

Ingredients

Main ingredients

Onion 50 g
Thinly Sliced Pork Belly 30 g
Water (Mineral Water) 200 ml
Fresh Zucchini 60 g
Soft Tofu 175 g
Fresh Shiitake Mushroom 40 g
Steamed Egg 45 g

Seasonings/Sauce

Oyster Sauce 5 g
Black Pepper 0.5 g
Tuna Extract 5 g
Soy Sauce 5 g
Minced Garlic 10 g
Green Onion 30 g
Chili Powder 3 g

Nutrition summary

Carbohydrates 21.18 g 26%

Protein 25.59 g 32%

Fat 15.3 g 42%

Serving size 658.5g

Cooking steps

1

Stir-fry thinly sliced pork belly
2

(Add oil) Add 2 spoons of chili powder, 3 of green onion, 1 of minced garlic. 🔥 Low heat.
3

Add mushrooms, 1 spoon soy sauce, 1 spoon tuna extract, 1 spoon oyster sauce
4

Pour in 200ml water, zucchini, and onion
5

When vegetables are cooked, add soft tofu
6

Add egg
7

Finish with sesame oil and black pepper

Soft Tofu Stew

AI 영양사 앤디