Witch Soup

Name: Witch Soup
Yield: 495.5 g
Ingredients: Boiled Black Soybeans 50 g; Frozen Mixed Vegetables 100 g; Broccoli Mix 100 g; Mushrooms 60 g; Butter 10 g; Tomato Puree 170 g; Low-sugar Mala Sauce 5 g; Black Pepper 0.5 g

Blanch carrots > butter > sauté vegetables, mushrooms, pepper > sauce, water

311 kcal

#Witch Soup #Diet #Detox Soup #Low Calorie #Vegetable Soup #Healthy Food #Detox #Soup Recipe #Vegan #Clean Eating

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Ingredients

Main ingredients

Boiled Black Soybeans 50 g
Frozen Mixed Vegetables 100 g
Broccoli Mix 100 g
Mushrooms 60 g

Seasonings/Sauce

Butter 10 g
Tomato Puree 170 g
Low-sugar Mala Sauce 5 g
Black Pepper 0.5 g

Nutrition summary

Carbohydrates 25.04 g 33%

Protein 19.32 g 25%

Fat 14.2 g 42%

Serving size 495.5g

Cooking steps

1

Blanch the vegetables
2

Sauté vegetables with oil, butter, and pepper over low heat
3

Add 20ml water + sauce; whole tomatoes and Mala sauce
4

Simmer for 15 minutes on medium heat
5

Add black soybeans
6

Simmer for 5 minutes on medium-low heat

Witch Soup

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