Witch's Soup

Name: Witch's Soup
Yield: 576 g
Ingredients: White mushroom 100 g; Wood ear mushroom 40 g; Boiled black soybeans 50 g; Broccoli mix 200 g; Butter 10 g; Tomato purée 170 g; Low-sugar mala sauce 5 g; Ground pepper 1 g

Blanch vegetables > Butter > Vegetables, mushrooms, pepper > Sauce, water

310 kcal

#Diet #Low-calorie #Vegan

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Ingredients

Main ingredients

White mushroom 100 g
Wood ear mushroom 40 g
Boiled black soybeans 50 g
Broccoli mix 200 g

Seasonings/Sauce

Butter 10 g
Tomato purée 170 g
Low-sugar mala sauce 5 g
Ground pepper 1 g

Nutrition summary

Carbohydrates 24.07 g 31%

Protein 19.69 g 26%

Fat 14.84 g 43%

Serving size 576g

Cooking steps

1

Blanch vegetables
2

Oil, butter, vegetables, pepper 🔥Low heat
3

20ml water + sauce; Whole tomato, Mala sauce
4

15 minutes 🔥Medium heat
5

Black soybeans
6

5 minutes 🔥Medium-low heat

Witch's Soup

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