Mini Perilla Tofu Noodles

Name: Mini Perilla Tofu Noodles
Yield: 67 g
Ingredients: Filippo Berio Extra Virgin Olive Oil 2 ml; Perilla Powder 15 g; Tofu Sheets 50 g

191 kcal

#mini tofu noodles #perilla tofu noodles #tofu noodle recipe #low carb recipe #high protein recipe #easy recipe #diet meal #healthy food #vegetarian recipe #soup recipe

Image coming soon

Ingredients

Main ingredients

Filippo Berio Extra Virgin Olive Oil 2 ml
Perilla Powder 15 g
Tofu Sheets 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.33 g 13%

Protein 16.41 g 34%

Fat 11.12 g 52%

Serving size 67g

Cooking steps

1

Rinse the tofu noodles under running water
2

Mix perilla powder and water to make the perilla broth
3

Add the perilla broth to a pot and bring to a boil
4

Add the tofu noodles and boil for 2-3 more minutes
5

Season with salt
6

Finish by adding chopped green onions

Mini Perilla Tofu Noodles

AI 영양사 앤디