Kimchi Fried Rice with Tofu and Cauliflower

Name: Kimchi Fried Rice with Tofu and Cauliflower
Yield: 608.5 g
Ingredients: Aged Kimchi 70 g; Boiled Cauliflower 150 g; Soft Tofu 170 g; Fried Egg 92 장; Mixed Barley and Bean Rice 125 인분; Perilla Oil 1 g; Black Pepper 0.5 g

531 kcal

#low-calorie #low-carb

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Ingredients

Main ingredients

Aged Kimchi 70 g
Boiled Cauliflower 150 g
Soft Tofu 170 g
Fried Egg 2 장
Mixed Barley and Bean Rice 1 인분

Seasonings/Sauce

Perilla Oil 1 g
Black Pepper 0.5 g

Nutrition summary

Carbohydrates 48.75 g 34%

Protein 44.91 g 32%

Fat 21.55 g 34%

Serving size 608.5g

Cooking steps

1

Tofu + Rice + Cauliflower 🔥 medium heat
2

Kimchi with oil 🔥 medium-low heat
3

Sauce 🔥 medium heat
4

Finish with perilla oil, black pepper, and sesame seeds
5

Soft-cooked fried egg

Kimchi Fried Rice with Tofu and Cauliflower

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