Witch's Soup

Name: Witch's Soup
Yield: 421 g
Ingredients: Blanched broccoli 45 g; Brussels sprouts 50 g; White mushrooms 50 g; Wood ear mushrooms 40 g; Boiled black soybeans 50 g; Low-calorie jalapeño ketchup 3 g; Butter 10 g; Tomato purée 170 g; Low-sugar mala sauce 2 g; Pure pepper 1 g

Blanch vegetables > Butter > Vegetables, mushrooms, pepper > Sauce, water

273 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

Blanched broccoli 45 g
Brussels sprouts 50 g
White mushrooms 50 g
Wood ear mushrooms 40 g
Boiled black soybeans 50 g

Seasonings/Sauce

Low-calorie jalapeño ketchup 3 g
Butter 10 g
Tomato purée 170 g
Low-sugar mala sauce 2 g
Pure pepper 1 g

Nutrition summary

Carbohydrates 23.63 g 33%

Protein 17.26 g 24%

Fat 13.47 g 43%

Serving size 421g

Cooking steps

1

Blanch vegetables
2

Oil, butter, vegetables, pepper 🔥 low heat
3

Water 20 + sauce; whole tomato, mala
4

15 minutes 🔥 medium heat
5

Black soybean
6

5 minutes 🔥 medium-low heat

Witch's Soup

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