Kimchi-stirred Tofu & Cauliflower Bowl

Name: Kimchi-stirred Tofu & Cauliflower Bowl
Yield: 483.5 g
Ingredients: Aged kimchi 70 g; Blanched cauliflower 150 g; Soft tofu 170 g; Fried egg 92 pcs; Perilla oil 1 g; Ground black pepper 0.5 g

334 kcal

#low sugar #low calorie

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Ingredients

Main ingredients

Aged kimchi 70 g
Blanched cauliflower 150 g
Soft tofu 170 g
Fried egg 2 pcs

Seasonings/Sauce

Perilla oil 1 g
Ground black pepper 0.5 g

Nutrition summary

Carbohydrates 22.05 g 24%

Protein 30.9 g 34%

Fat 16.57 g 41%

Serving size 483.5g

Cooking steps

1

Tofu + cauliflower, stir-fry on medium heat
2

Kimchi in oil, stir-fry on medium-low heat
3

Add sauce, stir-fry on medium heat
4

Finish with perilla oil, pepper, and sesame seeds
5

Serve with soft-boiled eggs

Kimchi-stirred Tofu & Cauliflower Bowl

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