Tuna & Cabbage Rice Bowl

Name: Tuna & Cabbage Rice Bowl
Yield: 416.5 g
Ingredients: Boiled cauliflower 200 g; RIO MARE olive oil tuna 40 can; Fried egg 46 piece; Raw cabbage 120 g; Black pepper 0.5 g; Spicy soy sauce 10 serving

358 kcal

#diet #low carb #high protein #low calorie

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Ingredients

Main ingredients

Boiled cauliflower 200 g
RIO MARE olive oil tuna 0.5 can
Fried egg 1 piece
Raw cabbage 120 g

Seasonings/Sauce

Black pepper 0.5 g
Spicy soy sauce 10 serving

Nutrition summary

Carbohydrates 31.23 g 30%

Protein 20.91 g 20%

Fat 22.43 g 49%

Serving size 416.5g

Cooking steps

1

Heat the rice.
2

Stir-fry cabbage in tuna oil.
3

When golden, add tuna and stir-fry together.
4

Push ingredients to one side, add soy sauce and tuna extract, simmer slightly and mix together.
5

Add pepper and the rice, stir-fry everything together, then serve in a bowl.
6

Scramble only egg whites in a pan over low heat and place on top of the rice.
7

Drizzle sesame oil.

Tuna & Cabbage Rice Bowl

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