Witch Soup

Blanch vegetables > Butter > Vegetables, mushrooms, pepper > Sauce, water

275 kcal
#diet #low calorie #vegan
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Ingredients
Main ingredients
  • Blanched Cauliflower 30 g
  • Blanched Broccoli 30 g
  • Brussels Sprouts 50 g
  • White Mushrooms 50 g
  • Wood Ear Mushrooms 30 g
  • Boiled Black Beans 50 g
Seasonings/Sauce
  • Low-Calorie Jalapeño Ketchup 3 g
  • Butter 10 g
  • Tomato Purée 170 g
  • Low-Sugar Mala Sauce 2 g
  • Ground Black Pepper 1 g
Nutrition summary
Carbohydrates 24.28 g 34%
Protein 17.25 g 24%
Fat 13.53 g 42%
Serving size 426g
Cooking steps
  1. 1

    Blanch the vegetables

  2. 2

    Sauté vegetables with oil, butter, and pepper on low heat

  3. 3

    Add 20ml water and sauce; whole tomatoes, mala sauce

  4. 4

    Cook for 15 minutes on medium heat

  5. 5

    Add boiled black beans

  6. 6

    Cook for 5 minutes on medium-low heat

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