Witch Soup

Name: Witch Soup
Yield: 466 g
Ingredients: Blanched cauliflower 100 g; Brussels sprouts 35 g; Button mushrooms 50 g; Wood ear mushrooms 45 g; Boiled black soybeans 50 g; Low-calorie jalapeño ketchup 3 g; Butter 10 g; Tomato purée 170 g; Low-sugar mala sauce 2 g; Pure black pepper 1 g

Blanch the vegetables > Butter > Vegetables, mushrooms, pepper > Sauce, water

281 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

Blanched cauliflower 100 g
Brussels sprouts 35 g
Button mushrooms 50 g
Wood ear mushrooms 45 g
Boiled black soybeans 50 g

Seasonings/Sauce

Low-calorie jalapeño ketchup 3 g
Butter 10 g
Tomato purée 170 g
Low-sugar mala sauce 2 g
Pure black pepper 1 g

Nutrition summary

Carbohydrates 25.97 g 35%

Protein 18.05 g 24%

Fat 13.77 g 41%

Serving size 466g

Cooking steps

1

Blanch the vegetables
2

Oil, vegetables, pepper 🔥Low heat
3

Butter, 20ml water + sauces; tomato, mala, ketchup
4

15 minutes 🔥Medium heat
5

Boiled black soybeans
6

5 minutes 🔥Medium-low heat

Witch Soup

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