Diet Tofu Gratin 🍲

Super easy, high-protein dish

Cook 5 min Difficulty EASY 333 kcal
#diet #low sugar #high protein #low calorie #vegan
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Ingredients
Main ingredients
  • onion 1 portion(1/2 piece)
  • fresh egg 1 piece
  • tofu 0.5 block
Seasonings/Sauce
  • low-calorie barbecue sauce 10 g
  • low-calorie tomato ketchup 10 g
  • salt 1 portion(1/3 tsp)
Nutrition summary
Carbohydrates 19.45 g 23%
Protein 29.69 g 36%
Fat 15.06 g 41%
Serving size 371g
Cooking steps
  1. 1

    Put half a block of tofu and 1 egg in a small glass container and mash together.

  2. 2

    Add a pinch of salt, half a spoon of low-sugar ketchup, and half a spoon of low-sugar barbecue sauce.

  3. 3

    Cut half an onion and mix it in. (Dice for a crunchy texture, slice for a soft texture.)

  4. 4

    Sprinkle some mozzarella cheese, cover with a lid, and cook in the microwave for 3 minutes.

  5. 5

    Stir lightly to cook the inside, then microwave for an additional 2 minutes.

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