Super easy, high-protein dish
Put half a block of tofu and 1 egg in a small glass container and mash together.
Add a pinch of salt, half a spoon of low-sugar ketchup, and half a spoon of low-sugar barbecue sauce.
Cut half an onion and mix it in. (Dice for a crunchy texture, slice for a soft texture.)
Sprinkle some mozzarella cheese, cover with a lid, and cook in the microwave for 3 minutes.
Stir lightly to cook the inside, then microwave for an additional 2 minutes.