질문하기
Super simple high-protein recipe
Crack 1 egg into a small glass container and beat it, then add half a block of tofu and mash lightly.
Add a pinch of pepper and salt, half a spoon of low-sugar ketchup, and half a spoon of low-sugar BBQ sauce.
Dice half an onion and mix in. (Dice for a crunchy texture, slice for a softer texture.)
Sprinkle a little mozzarella cheese, cover, and microwave for 3 minutes.
To cook thoroughly, stir gently and microwave for another 2 minutes.
