Mi1nyong's Signature Pollock Fish Cake Stir-fry
Ingredients
Main ingredients
- Pollock Fish Cake (86.06%) 192 g
- Toasted Sesame Seeds 1 g
- Sesame Oil 5 g
- Oyster Sauce 5 g
- Minced Garlic 5 g
- Extra Virgin Olive Oil 5 ml
- Fresh Carrot 30 g
- Green Onion 10 g
- Fresh Onion 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
31.72 g
36%
Protein
22.31 g
25%
Fat
15.37 g
39%
Cooking steps
-
1
Cut 15g onion and 10g green onion into small squares.
-
2
Julienne 30g carrot.
-
3
Cut fish cake into 5 pieces for easy eating.
-
4
In a pan, add 5ml olive oil, 10g green onion, and 5g minced garlic. Sauté.
-
5
When the green onion and garlic are fragrant, add onion, carrot, and fish cake. Stir-fry.
-
6
When onion, carrot, and fish cake are cooked evenly, add 5ml oyster sauce and stir-fry.
-
7
When everything is well cooked, add 5ml sesame oil and stir-fry.
-
8
Once you smell the nutty aroma of sesame oil, sprinkle some sesame seeds roughly and give a final toss!
