Runner-up! Diet Shrimp Tofu Gratin 🍲

Name: Runner-up! Diet Shrimp Tofu Gratin 🍲
Total time: 10 min
Yield: 426 g
Ingredients: Frozen Shrimp (about 7g per piece) 35 g; Shredded Mozzarella Cheese 20 serving; Onion 70 serving (1/2 piece); Raw Egg 55 pcs; Tofu 225 block; Low-calorie Barbecue Sauce 10 g; Low-calorie Tomato Ketchup 10 g; Salt 1 serving (1/3 tsp)

Super simple high-protein recipe

Cook 10 min Difficulty EASY 417 kcal

#diet #low sugar #high protein #low calorie #low carb

Runner-up! Diet Shrimp Tofu Gratin 🍲 finished dish

Ingredients

Main ingredients

Frozen Shrimp (about 7g per piece) 35 g
Shredded Mozzarella Cheese 1 serving
Onion 1 serving (1/2 piece)
Raw Egg 1 pcs
Tofu 0.5 block

Seasonings/Sauce

Low-calorie Barbecue Sauce 10 g
Low-calorie Tomato Ketchup 10 g
Salt 1 serving (1/3 tsp)

Nutrition summary

Carbohydrates 20.65 g 20%

Protein 40.39 g 39%

Fat 19.2 g 41%

Serving size 426g

Cooking steps

1

Place half a block of tofu in a small glass container, mash it, and microwave for 1 minute to remove excess water.
2

Chop the onion, then add it with the egg and mix together. (Dice for a crunchy texture, julienne for a softer texture.)
3

Add a pinch of pepper and salt, half a spoon of low-sugar ketchup, and half a spoon of low-sugar barbecue sauce.
4

Place five rinsed frozen shrimp on top and sprinkle with mozzarella cheese.
5

Cover with a lid and microwave for 3 minutes.
6

Stir gently to make sure it's cooked through, then microwave for 2 more minutes.

Runner-up! Diet Shrimp Tofu Gratin 🍲

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