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Due to the high calorie content of olive oil, the calories are listed based on actual consumption (please use only half of the oil).
Rinse 5 frozen scallops and 15 frozen shrimp under running water to thaw. Wash broccoli and any other vegetables as well.
Slice 5 cloves of garlic thinly and mince 10 cloves. Cut cherry tomatoes in half.
Add 6 tablespoons of olive oil to a frying pan. Add garlic, salt, pepper, and peperoncino and sauté over low heat.
Once the garlic becomes aromatic, add the thawed shrimp, scallops, cherry tomatoes, and broccoli, and stir-fry until cooked.
