2nd Place! Diet Shrimp Tofu Gratin

Name: 2nd Place! Diet Shrimp Tofu Gratin
Total time: 10 min
Yield: 496 g
Ingredients: frozen shrimp 50 g; shredded mozzarella cheese 20 serving; onion 70 serving (1/2 piece); fresh egg 110 piece; tofu 225 block; low-calorie BBQ sauce 10 g; low-calorie tomato ketchup 10 g; salt 1 serving (1/3 tsp)

Ultra-simple, high-protein dish

Cook 10 min Difficulty EASY 520 kcal

#diet recipe #tofu gratin #shrimp dish #high protein #low carb #low calorie #healthy meal #oven dish #broccoli #low fat cheese

2nd Place! Diet Shrimp Tofu Gratin finished dish

Ingredients

Main ingredients

frozen shrimp 50 g
shredded mozzarella cheese 1 serving
onion 1 serving (1/2 piece)
fresh egg 2 piece
tofu 0.5 block

Seasonings/Sauce

low-calorie BBQ sauce 10 g
low-calorie tomato ketchup 10 g
salt 1 serving (1/3 tsp)

Nutrition summary

Carbohydrates 21.08 g 17%

Protein 52.09 g 41%

Fat 24.07 g 43%

Serving size 496g

Cooking steps

1

Put half a block of tofu in a small glass container, mash it roughly, and microwave for 1 minute to remove excess moisture.
2

Chop the onion and add it with 2 eggs, beating them together. (Dice for a crunchy texture, slice for a softer texture.)
3

Add a pinch of black pepper and salt, half a spoon of low-calorie ketchup, and half a spoon of low-calorie BBQ sauce.
4

Place 5 rinsed frozen shrimp on top and sprinkle with mozzarella cheese.
5

Cover with a lid and microwave for 3 minutes.
6

Stir slightly to ensure it cooks through, then microwave for another 2 minutes.

2nd Place! Diet Shrimp Tofu Gratin

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