Witch's Soup

Name: Witch's Soup
Yield: 496 g
Ingredients: blanched carrot 70 g; blanched cauliflower 120 g; button mushrooms 50 g; wood ear mushrooms 45 g; boiled black soybeans 50 g; low-calorie jalapeño ketchup 30 g; butter 10 g; tomato purée 120 g; ground black pepper 1 g

Blanch vegetables > butter > vegetables, mushrooms, pepper > sauce water

287 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

blanched carrot 70 g
blanched cauliflower 120 g
button mushrooms 50 g
wood ear mushrooms 45 g
boiled black soybeans 50 g

Seasonings/Sauce

low-calorie jalapeño ketchup 30 g
butter 10 g
tomato purée 120 g
ground black pepper 1 g

Nutrition summary

Carbohydrates 30.76 g 39%

Protein 17.54 g 22%

Fat 13.7 g 39%

Serving size 496g

Cooking steps

1

Blanch the vegetables
2

Sauté vegetables and pepper in oil on low heat
3

Add butter, 20ml water, and sauce: tomato, mala, ketchup
4

Cook for 15 minutes on medium heat
5

Add black soybeans
6

Cook for 5 minutes on medium-low heat

Witch's Soup

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