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Matcha Oats

244 kcal
#diet #low sugar #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • low fat milk 150 ml
  • green tea powder 9 g
  • raisins 10 g
  • oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.43 g 72%
Protein 9.89 g 16%
Fat 3.38 g 12%
Serving size 199g
Cooking steps
  1. 1

    Soak oats in milk for 10 minutes.

  2. 2

    Mix matcha powder and protein powder together.

  3. 3

    Add the mixed powders to the soaked oats and stir well.

  4. 4

    Add honey and yogurt, then mix again.

  5. 5

    Finish by adding fruit toppings.

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