Witch's Soup

Name: Witch's Soup
Yield: 556 g
Ingredients: Raw Cabbage 100 g; Blanched Carrot 100 g; Blanched Cauliflower 75 g; Button Mushroom 100 g; Boiled Black Soybean 50 g; Low-Calorie Jalapeño Ketchup 10 g; Butter 10 g; Tomato Puree 110 g; Ground Black Pepper 1 g

Blanch vegetables > Butter > Vegetables, mushrooms, pepper > Sauce, water

309 kcal

#Witch's Soup #Diet Meal #Low Calorie #Detox Soup #Vegetable Soup #Healthy Meal #Tomato Soup #Veggie Stew #Weight Loss #Vegan

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Ingredients

Main ingredients

Raw Cabbage 100 g
Blanched Carrot 100 g
Blanched Cauliflower 75 g
Button Mushroom 100 g
Boiled Black Soybean 50 g

Seasonings/Sauce

Low-Calorie Jalapeño Ketchup 10 g
Butter 10 g
Tomato Puree 110 g
Ground Black Pepper 1 g

Nutrition summary

Carbohydrates 34.67 g 42%

Protein 17.61 g 21%

Fat 13.6 g 37%

Serving size 556g

Cooking steps

1

Blanch the vegetables
2

Oil the vegetables 🔥Low heat
3

Butter, 150ml water + sauce; tomato ketchup
4

15 minutes 🔥Medium heat
5

Black Soybeans
6

5 minutes 🔥Medium-low heat
7

Pepper

Witch's Soup

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