Cabbage, Oats & Quinoa Fried Rice (511Re)

Name: Cabbage, Oats & Quinoa Fried Rice (511Re)
Total time: 30 min
Yield: 313 g
Ingredients: O-lab Cooking Egg (Egg White), Egg Substitute 80 g; Fresh Carrot 50 g; Minced Garlic 5 teaspoon; Onion 50 g; Fresh Cabbage 100 g; Whole Oats Rice 10 g; Quinoa 10 g; Kombu Soy Sauce 5 g; Extra Virgin Olive Oil 3 ml

Cook 30 min Difficulty NORMAL 225 kcal

#Cabbage Fried Rice #Oats Recipe #Quinoa Recipe #Diet Meal #Vegetable Stir-fry #Healthy Food #Low-carb #Brunch #Vegan #Easy Recipe

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Ingredients

Main ingredients

O-lab Cooking Egg (Egg White), Egg Substitute 80 g
Fresh Carrot 50 g
Minced Garlic 1 teaspoon
Onion 50 g
Fresh Cabbage 100 g
Whole Oats Rice 10 g
Quinoa 10 g

Seasonings/Sauce

Kombu Soy Sauce 5 g
Extra Virgin Olive Oil 3 ml

Nutrition summary

Carbohydrates 33.53 g 56%

Protein 17.08 g 28%

Fat 4.3 g 16%

Serving size 313g

Cooking steps

1

Shred the cabbage.
2

Rinse the oats and quinoa thoroughly.
3

Heat olive oil in a pan and sauté the cabbage.
4

Add oats and quinoa and stir-fry together.
5

Season with salt and pepper.
6

Once all ingredients are cooked, transfer to a plate.

Cabbage, Oats & Quinoa Fried Rice (511Re)

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