Odu-bi

Name: Odu-bi
Yield: 235 g
Ingredients: tofu 50 g; Samhwa Soy Sauce 10 ml; sesame oil 5 spoon; fresh cucumber 30 serving; salted pollock roe (Myeongranjeot) 30 serving; brown rice 110 g

329 kcal

#diet #low-carb #high-protein

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Ingredients

Main ingredients

tofu 50 g
Samhwa Soy Sauce 10 ml
sesame oil 0.5 spoon
fresh cucumber 0.5 serving
salted pollock roe (Myeongranjeot) 1 serving
brown rice 110 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.11 g 55%

Protein 16.57 g 20%

Fat 9.12 g 25%

Serving size 235g

Cooking steps

1

Wash the cucumber thoroughly and julienne it.
2

Remove excess moisture from the tofu and cut it into bite-sized pieces.
3

Heat oil in a pan and grill the tofu until golden brown.
4

Arrange the tofu and cucumber on a plate and serve with soy sauce.

Odu-bi

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