Tuna Seaweed Porridge

Name: Tuna Seaweed Porridge
Yield: 278 g
Ingredients: blanched cauliflower 200 g; tuna (chunk) 60 g; dried seaweed 7 g; perilla oil 2 g; salt and pepper 1 serving; tuna extract 5 g; soy sauce for eggs 3 g

217 kcal

#diet #high protein #low calorie

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Ingredients

Main ingredients

blanched cauliflower 200 g
tuna (chunk) 60 g
dried seaweed 7 g

Seasonings/Sauce

perilla oil 2 g
salt and pepper 1 serving
tuna extract 5 g
soy sauce for eggs 3 g

Nutrition summary

Carbohydrates 15.76 g 26%

Protein 17.5 g 29%

Fat 12.28 g 45%

Serving size 278g

Cooking steps

1

Soak the seaweed / Blanch the cauliflower
2

Sauté the seaweed in sesame oil
3

Simmer soy sauce and tuna extract to the side, then combine
4

Add cauliflower blanching water
5

When it boils, add drained tuna
6

Boil a bit longer
7

Drizzle perilla oil and sprinkle sesame seeds (and, optionally, perilla seed powder)

Tuna Seaweed Porridge

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