Stir-fried Tofu and Egg 2

Name: Stir-fried Tofu and Egg 2
Total time: 10 min
Yield: 200 g
Ingredients: sesame oil 10 ml; soy sauce 10 g; fresh eggs 110 pcs; tofu 70 g

Cook 10 min 310 kcal

#low carb #high protein #low calorie

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Ingredients

Main ingredients

sesame oil 10 ml
soy sauce 10 g
fresh eggs 2 pcs
tofu 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 4.29 g 6%

Protein 21.73 g 29%

Fat 21.43 g 65%

Serving size 200g

Cooking steps

1

Chop tofu and green onion into small pieces.
2

Beat the eggs and prepare them.
3

Add oil to a pan and sauté the green onion to release its aroma.
4

Add tofu and stir-fry.
5

Pour in the eggs and stir everything together evenly while cooking.
6

Season with salt and pepper.

Stir-fried Tofu and Egg 2

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